ways to work together - choose the time and support you need
A Place to Begin - Discovery Call
Not sure where to start? Tell me what has been going on and what you hope might feel different. We can talk through your questions and find a first step that feels comfortable for you or your child.
$50
30 minutes · online only· credited toward a private session or package
Focused Support - A 60-Minute Private Session
Is there one issue you would like to give your attention to? We’ll focus on what is happening for you now and explore a different way to respond. This is also a good place to continue work we have already begun.
$200
60 minutes · in person or online
Time to Explore - A Two-Hour Private Session
If a feeling or pattern keeps returning, this longer session gives us room to understand it more fully and explore what you would like instead. We’ll follow what matters to you, with time to settle in and reflect afterwards. You can begin here without committing to a package.
$330
Up to 2 hours · in person or online
Book Your Journey - Three Two-Hour Private Sessions
When you want more time with something that has been shaping how you feel or respond, three sessions let us return to it with fresh perspective. We can notice what changes between visits, work with what comes up next, and find ways to carry useful insights into everyday life.
Three separate appointments, up to two hours each
Book your first date now; arrange the remaining two afterwards
$888
Three × 2-hour sessions · in person or online · paid once
How I work - Approaches we can draw on together.
Hypnotherapy, NLP & Time Line Therapy®
Hypnotherapy, NLP & Time Line Therapy®
Hypnotherapy, NLP & Time Line Therapy®
You may know what you want to change, yet find yourself returning to familiar thoughts, feelings or reactions. These approaches offer ways to explore those patterns and practise responding differently.
Hypnotherapy uses guided attention and relaxation to work with your imagination and subconscious responses. NLP (Neuro-Linguistic Programmi
You may know what you want to change, yet find yourself returning to familiar thoughts, feelings or reactions. These approaches offer ways to explore those patterns and practise responding differently.
Hypnotherapy uses guided attention and relaxation to work with your imagination and subconscious responses. NLP (Neuro-Linguistic Programming) explores how your thinking, language and behaviour influence your experience. Time Line Therapy® works with your internal sense of time to explore emotions and beliefs associated with past experiences and how you approach the future.
As a hypnotherapist and trainer of hypnotherapy, NLP and Time Line Therapy®, I draw on these approaches according to your goals, with the aim of supporting greater choice and confidence in everyday life.
Hypno-Oncology
Hypnotherapy, NLP & Time Line Therapy®
Hypnotherapy, NLP & Time Line Therapy®
Providing support through the cancer journey
A cancer diagnosis and its treatment can bring fears, uncertainty and physical discomfort. Hypno-Oncology uses hypnosis and psychological techniques to support your wellbeing alongside your medical care.
Depending on your needs, we can work with anxiety and worry, fears around needles, scans or t
Providing support through the cancer journey
A cancer diagnosis and its treatment can bring fears, uncertainty and physical discomfort. Hypno-Oncology uses hypnosis and psychological techniques to support your wellbeing alongside your medical care.
Depending on your needs, we can work with anxiety and worry, fears around needles, scans or treatment, sleep difficulties, and coping with symptoms such as nausea or pain. The focus is on helping you feel more supported as you navigate your cancer journey.
Hypno-Oncology is a complementary approach. It does not treat cancer or replace treatment and advice from your medical team.
Quantum Journeys Hypnosis™
Hypnotherapy, NLP & Time Line Therapy®
Quantum Journeys Hypnosis™
If you’re curious about the patterns influencing your life, your sense of purpose or your spiritual connection, Quantum Journeys Hypnosis offers space for deeper self-exploration.
Developed by Kryssa Marie Bowman, QJH combines clinical and spiritual hypnotherapy, parts therapy and energy work. It works with the subconscious mind and what t
If you’re curious about the patterns influencing your life, your sense of purpose or your spiritual connection, Quantum Journeys Hypnosis offers space for deeper self-exploration.
Developed by Kryssa Marie Bowman, QJH combines clinical and spiritual hypnotherapy, parts therapy and energy work. It works with the subconscious mind and what the method describes as higher consciousness.
Depending on your goals, exploration may include inner-child work, past-life experiences, spirit guides or connection with your highest self.
Each journey is individual, allowing us to explore what comes forward and what it means to you.
The Bunny Talk Process™
Hypnotherapy, NLP & Time Line Therapy®
Quantum Journeys Hypnosis™
Sometimes feelings are difficult to put into words. The Bunny Talk Process offers a gentle, playful way to work with emotions without needing to explain or retell the experiences behind them.
Developed by Claudia Rickard, the process draws on hypnosis, body-based emotional processing and trauma-informed practice. Bunny hand gestures help c
Sometimes feelings are difficult to put into words. The Bunny Talk Process offers a gentle, playful way to work with emotions without needing to explain or retell the experiences behind them.
Developed by Claudia Rickard, the process draws on hypnosis, body-based emotional processing and trauma-informed practice. Bunny hand gestures help create distance from difficult feelings, while attention to sensations in the body offers another way to explore them.
The process is guided by your choices, with an emphasis on emotional safety and regulation. It can be adapted for children, teenagers and adults.
At Sky Lantern, Bunny Talk sessions with children are held in person.